Cooking with kids – Fish in a parcel (15 mins prep/18 mins cooking)

fish in a parcel

This is a nice activity to do with kids.  You lay out some fish, veg (I chose mini corn, green beans and pepper), couscous (optional) and sauce on the table and they can load a sheet of tin foil with what they like.

fish in a parcel

Then they wrap everything up in the foil and pop it in the oven to steam for about 18 minutes.

fish in a parcel

fish in a parcel

When their parcel is done they can unseal it and eat their ‘dinner delivery’!  Feel free to vary what fish and veg you use (broccoli, carrots and asparagus would also work well and cheaper fish would bring the cost down).  The sauce here consists of soy sauce and honey to keep it simple but for an adult version or for adventurous kids you could add chilli, garlic and/or ginger.  My boys are really in to chopsticks at the moment (you can get cheap kid friendly ones off Amazon) so eating with these added to the novelty of the dish.  Allow about 15 mins to prepare the food before cooking.

fish in a parcel

fish in a parcel

I am going to put my thinking cap on for other dinner in a parcel ideas!

Fish in a parcel (serves 4)

Optional – 1/2 cup couscous, cooked as per the pack instructions (usually involves pouring with hot water, adding butter and leaving for 5 mins)

1/2 stock cube (I like OXO vegetable as it crumbles easily)

Oil, for brushing

2 handfuls mini corns, chopped in half lengthways

1/2 pepper, chopped lengthways

2 handfuls green beans, trimmed

5 spring onions, finely chopped

2 skinned fillets fish, cut in to chunks (e.g. salmon, trout, haddock, coley)

1 1/2 tbsp soy sauce mixed with 1/2 tbsp honey

4 sheets tin foil

Lay the tin foil out on the table.  Mix the cooked couscous with 1/2 crumbled stock cube and put that, plus all the other ingredients, in separate bowls on the table.  Brush/spoon oil on to the middle of the foil.  Put the couscous on first (if using) followed by the chunks of fish then the veg.  Spoon over the sauce.  Seal the foil tightly but ensuring there is some free space inside so it steams properly.  Pop in the oven for about 18 mins until the fish is flaky and everything is cooked.  Remove the foil parcels and let them cool for a few minutes (for young kids open them up to get rid of the steam and cool the food inside down before resealing)  Let the kids open up their parcels and eat!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s