Brazilian Fish Stew (Moqueca)

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This is a really hearty, beautifully flavoured fish stew that hails from Brazil (they call it Moqueca).  The fish is simmered in a lovely tomato, coconut, pepper and garlic sauce and the whole dish is topped with fresh coriander, chilli and a squeeze of lime.  I have simplified it slightly so it only takes 25 minutes to make.  Next time I will eat the stew with a hunk of baguette to soak up the flavours!  Wonderful.

Brazilian Fish Stew (Moqueca) – serves 2

Oil, for frying

1 onion, sliced thin

1 red pepper, sliced thin

2 cloves garlic, crushed

Tin chopped tomatoes

Carton of coconut cream (160ml)

Salt and pepper

2 fillets white fish, chopped in to large chunks (I chose pollack as it is good value!)

Handful coriander, roughly chopped

1 red chilli, chopped small

2 lime quarters, for serving

Heat the oil on a medium heat and fry the onion and pepper for about 7 minutes, stirring regularly, until softening.  Add the garlic and 1/2 the chopped chilli and heat for a minute, then add the tin of chopped tomatoes, coconut cream, salt and pepper.   Heat for 2 minutes then add the fish on top.  Make sure it is mostly covered by the sauce.  Simmer for around 12-15 minutes, until cooked through, turning over halfway.  Spoon in to bowls then top with the remaining chilli, coriander, and a wedge of lime for squeezing.  Enjoy with crusty bread and a cold drink!

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Family-Fun Asian Buddha Bowl

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You may have seen Buddha Bowls before – they are basically bowls filled with little mounds of different foods, usually vegan.  I decided to mix it up and put together a quick, non-vegan, family-friendly Asian Buddha Bowl: sushi (shop-bought of course!); edamame beans in their pods (just defrost them and cut off the ends for easy popping); chocolate covered rice cake; fruit; prawn crackers and salted peanuts.  Us adults also had kimchi (a sort of spicy, fermented Korean coleslaw – not sure what I make of this yet!)

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The kids loved having all the different bits of food in their bowl and especially enjoyed the sushi (they stuck with the more familiar rice and salmon option rather than the more complex filling).  They didn’t finish every single thing and I didn’t pressure them to, as I think the fun of experimental eating makes the little rascals more likely to be adventurous in the long-term anyway.

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I’m going to try some other Non-Orthodox Buddha Bowls in the future – the options are endless.  Suggestions are very welcome!

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